From drinking hot cocoa to celebrating the holidays, the colder months can be full of fun. Unfortunately, seasonal sicknesses are not so enjoyable. This is especially true for your little one. Studies have found that the majority of the six to eight colds the average child catches during the year occur during the winter months. While tending to their overall health, you also want to be sure to keep their oral health on track as well. Here are four tips on how to keep your little one’s smile healthy during the cold and flu season.
#1. Offer Convenient Brushing if Your Child Is Sick
It is essential that your child’s teeth be cleaned at least twice a day, regardless of their age. Regular brushing is their best defense against tooth decay by getting rid of cavity-causing particles and bacteria. If your little one is not feeling well and lacks the energy for their regular routines, consider bringing them a “Tooth Tray” with their toothbrush, toothpaste, a glass of water, and a spitting cup. This allows for convenient “on the spot” cleaning to ensure their oral health remains in top condition even while they’re not feeling their best.
#2. Replace Their Toothbrush
Germs and bacteria can remain on toothbrushes long after recovery from illnesses. To keep your child healthy, it’s wise to toss out their old toothbrush once they’ve gotten over their cold and get them a new one. This also keeps them from spreading the flu and colds to other family members. If you are in a pinch, you can boil their toothbrush in hot water to kill off some of the germs until you buy a replacement. If your child is sick, be sure to place their toothbrush far away from others to prevent the illness from spreading.
#3. Have Your Child Gargle with Salt Water
Salt water has been proven to stop bacterial growth in the mouth and throat, as well as reduce plaque and inflammation. If your child is old enough to gargle, use this as an antibacterial mouthwash to keep their mouth healthy. As a guideline, the American Dental Association states that children six and under should not use mouthwash.
#4. Help Your Child Stay Hydrated
Drinking plenty of water is essential for recovering from a cold or the flu. But did you know it can also protect your child’s oral health? If little one child has a stuffy nose, they may begin to breathe through their mouth, which can lead to a dry mouth. Since saliva production is important for washing away plaque, you’ll want to encourage them to drink plenty of water during the day to keep their teeth and gums clean.
With these helpful tips, your child’s smile can remain happy and healthy even during the flu and cold season!
About the Practice
Sandy Lake Dental & Orthodontics is eager to help keep you and your family’s smile whole and healthy throughout every season. They have a team of dental experts to help you with any of your oral health needs. As a “one-stop shop” family practice, they offer a range of services, including preventive and children’s dentistry. To schedule a checkup and cleaning for your little one, contact them online or by phone at (972) 393-7348.